Deglaze with 1/2 cup of the chicken stock and stir to remove any fond. Then … butter ¼ cup chopped sweet onion 1 quart chicken broth ⅓ cup packed brown sugar 1 (8 ounce) package cream cheese Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Peeling the raw acorn squash was very difficult, so I roasted first, then peeled the chunks when cool enough. Roast in the preheated oven until a knife can be easily inserted, 20 to 30 minutes. I tried to keep the vegetables simple and wanted the winter squash to shine in this soup… Remove from oven and when cool enough to handle, remove the squash from the skin. Heat oil in a large saucepan over medium heat. Season with salt and pepper and bake for 35 minutes. Simmer soup over medium-low heat, stirring occasionally, for 5 to 10 minutes. Purists may want to look away. Now, I am kicking myself for not liking it sooner. While in DC, I bought a few cookbooks to give away from the National Archives. Acorn Squash Soup Maple syrup, nutmeg and ground cinnamon add holiday flavor to this classic autumn soup. Made as written except that I didn't have a golden delicious apple on hand. All rights reserved. Add comma separated list of ingredients to exclude from recipe. We roast acorn squash along with apples, onions and garlic before blending with coconut milk, butter, nutmeg and other cozy cool-weather seasonings. Stir to combine, then puree with a stick blender. Cover, reduce heat to medium-low and cook, stirring frequently, until soft, 8 to 10 minutes. Preheat the oven to 400 degrees F (200 degrees C). Roasted Acorn Squash and Apple Soup- b lended with ground turmeric, ginger, and coconut milk, this healthy soup makes for the ultimate cozy and comforting meal! This Vitamix recipe uses evaporated milk but our recipe testers also tried it with a milk substitute to make it a dairy-free, vegan soup and it was just as good! With Winter starting to settle in across the nation, it’s definitely soup season. Cut a flat spot on each end so the squash will sit flat. Amount is based on available nutrient data. Serve with a fresh crack of black pepper, a nice drizzle of extra-virgin olive oil and a light sprinkle of remaining Parmesan. Roast in the hot oven until very tender and starting to caramelize and collapse, approximately 1 hour. Your daily values may be higher or lower depending on your calorie needs. Keen an eye on them because they will burn. While squash roasts, heat oil in a medium saucepan over medium-high heat. Reserve the roasted shallots and garlic with the squash. Roast until almost tender when pierced wtih a knife, 15 to 25 minutes. Learn how Guy Fieri prepares his creamy soup with roasted acorn squash, caramelized shallots and chicken stock. To 3 of the squash halves, add a peeled shallot and to the other 3 add 2 garlic cloves on each. This Roasted Acorn Squash Soup that’s also made with the onions and garlic I received in last week’s box. This roasted acorn squash soup is very simple and also very light. Tips on Cooking Squash. The addition of the thyme and sage made the soup different from the usual, and was a welcome change. When cool enough to handle, … Then I drizzled olive oil onto my pan. Line a baking sheet with aluminum foil and arrange the squash, cut side up. They’re currently offering virgin olive oil straight from a California olive farm that couldn’t be sold to traditional grocery stores due to a cold night that froze the olives. Info. 131 calories; protein 4g; carbohydrates 23.1g; fat 3.8g; sodium 209.3mg. This chili doesn't follow any standard dogma. Can be done ahead. Preparation. Remove squash from the oven and let cool enough to handle, about 5 minutes. How to make Butternut and Acorn Squash Soup: First, I halved the squash and deseeded them. I sprinkled the flesh side of the squash with salt & pepper and then placed them flesh side down on the olive oil. Acorn squash is roasted and blended with onion, carrot, and garlic to create a smooth and delicious soup. Instead of mashing some of the squash, I blended it all into a puree, like most squash soup seems to be. Reduce the heat to medium-low and add in the reserved squash, roasted shallots and garlic and then the remaining chicken stock. Stir in the cream and Worcestershire sauce and heat slowly over medium-low heat. Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. 3 whole acorn squash, approximately 8 cups when cooked, 6 shallots, 1 cup diced, 3 left whole and peeled, 3 tablespoons olive oil, plus 1/3 cup extra-virgin olive oil, 1 tablespoon pepper, freshly cracked, plus more for seasoning. The Best Creamy Acorn Squash Soup Recipe We love this soup because it tastes like a big warm bowl of fall. Information is not currently available for this nutrient. Made as written except that I didn't have a golden delicious apple on hand. There’s not much in there aside from the squash and a few seasonings, but considering how flavorful, sweet, and silky acorn squash … Acorn squash is new in my life! Chop the onion and celery. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition A fall-tastic soup featuring acorn squash, apple, ginger, and curry. Add squash flesh, coconut milk, water, and salt. Tips on roasting acorn and butternut squash. Everyone will love it! Had to knock off a star for instructions and timing, seems a little vague on whether to simmer, boil, how long, etc and it took a lot longer than 5 minutes to cool and peel the squash. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a large Dutch oven, heat 1 tablespoon of the olive oil and 2 tablespoons of the butter over medium-high heat and when the butter is starting to foam, add the raw diced shallots and saute until they are starting to caramelize, about 5 to 6 minutes. Melt butter in a saucepan and sauté the onion. Cut acorn squash in half and remove seeds and pulp. https://www.allrecipes.com/recipe/279465/curried-acorn-squash-soup If desired, wash, separate and dry the seeds for roasting later. To peel the squash I cut it into quarters (or smaller if needed) and then peel each piece using a potato peeler. To make the acorn squash soup, first cut the squash in half and scrape out the seeds. Place cut-side down in a baking dish; add about 1 inch of water. Drizzle ¼ cup vegetable oil overtop of each the cauliflower and acorn squash slices. © 2021 Discovery or its subsidiaries and affiliates. Saute onion until almost translucent, about 5 minutes. If you want your apple to retain its color (doesn't really matter) you may mix it with a bit of orange or lemon juice. Delicious and healthy (vegetarian) Roasted Acorn Squash Soup … Roasted acorn squash with sauteed leeks topped with pepitas and chopped chives. Add apple and cook, stirring regularly to keep from sticking, until it starts to get mushy, 7 to 10 minutes. But, it has good flavor. Your favorite shows, personalities, and exclusive originals. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cut a flat spot on each end so the squash will sit flat. You saved Curried Acorn Squash Soup to your. This easy and healthy curried acorn squash cream soup is the perfect fall comfort food. Percent Daily Values are based on a 2,000 calorie diet. Mix in garlic and ginger. Its a soul-warming, toe tingling soup that will make you lick your bowl clean! *Acorn squash method from Pioneer Woman. Add squash to the pot with remaining chicken broth. In fact, it’s squash and soup … Remove skin carefully, chop flesh roughly with a knife, and mash some of the flesh. Add broth, nutmeg and … Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Ladle into soup bowls and serve. Sign up for the Recipe of the Day Newsletter Privacy Policy, Honey, Cilantro and Sriracha Baked Chicken Wings. This Roasted Acorn Squash Soup is a creamy, satisfying and healthy addition to any fall menu. And the olive oil too! In a medium-sized pot saute onions in butter until they become clear. Our Instant Pot acorn squash soup is made with squash, carrots, and a mix of spices. Cook and stir for 3 to 4 minutes or until tender. I think I used a gala apple, and it was at the end of it's shelf-life (last one in the bowl), so probably would have been sweeter with the correct, not overly ripe, apple. Add squash pulp to onion. You may also roast the squash seeds to add as garnish later. All in one place. Add comma separated list of ingredients to include in recipe. Place squash halves, cut sides-up, into a large, microwave-safe dish. Cut a flat spot on each end so the squash will sit flat. Allrecipes is part of the Meredith Food Group. Prep your squash and carrots. The mixture will be very thick. Pour into large bowls and serve. If you like Potato Leek Soup, I think you will love this soup. Melt the butter and … When onions are just clear add allspice, cardamon, white pepper, and salt, stir the spices into the onions until they … Acorn squash soup recipe. This is a creamy vegan roasted acorn squash soup with roasted carrots and fall spices is very easy to make. Prick all over the insides of the squash halves with a fork, brush with butter, and sprinkle with brown sugar. When the mixture comes to a slow simmer, mix again with the stick blender and stir in 1/4 cup of the Parmesan and turn heat to low. Roast the squash for about 30 minutes in the oven. this link is to an external site that may or may not meet accessibility guidelines. Acorn squash is a type of winter squash that belongs to the Cucurbitaceaeor gourd family, which also includes pumpkin, butternut squash, and zucchini ().. Sweet and spicy, creamy and savory, this simple potage is also vegan, gluten-free, dairy-free, paleo, vegetarian, flourless, nut-free and sugar-free. Sprinkle with a bit of salt and pepper and sauté, stirring frequently, until just soft and slightly wilted. Place squash, cut side down, on a rimmed baking sheet; cover tightly with aluminum foil. Congrats! *Nutrition information is a rough estimate for one, 1 1/2 cup serving of soup in 1/2 an acorn squash … I think I used a gala apple, and it was at the end of it's shelf-life (last one in the bowl), so probably would have been sweeter with the correct, not overly ripe, apple. https://www.wideopeneats.com/recipes/creamy-acorn-squash-soup Serve over soup. Add curry powder, cinnamon, cardamom, cayenne, salt, and pepper. Add carrot, onion, and ginger. It was mostly squash, onions, the tiniest head of cauliflower you ever saw, and some very woody spinach. This acorn squash soup is one of our favorite Vitamix soup recipes! … But, it has good flavor. Had to knock off a star for instructions and timing, seems a little vague on whether to simmer, boil, how long, etc and it took a lot longer than 5 minutes to cool and peel the squash. https://www.tasteofhome.com/recipes/curried-acorn-squash-soup To 3 of the squash halves, add a peeled shallot and to the other 3 add 2 garlic cloves on each. Pour in 1/4 of the chicken broth. Leeks are reminiscent of shallots but sweeter and more subtle, a perfect compliment to winter squash. The scent of the roasting veggies was heavenly, and the soup was delicious. 1 large Golden Delicious apple - peeled, cored, and chopped, 1 (14.5 ounce) can fat-free chicken broth, divided. Drizzle with 2 tablespoons of olive oil and season with 1 tablespoon each of the salt and freshly cracked pepper. Beef and Squash Chili. Line a baking sheet with aluminum foil and arrange the squash, cut side up. Cut the cauliflower and acorn squash into 1” - 1 ½” slices and place on two sheet pans in a single layer. Add in the cayenne, white pepper and the herbs. In a large saucepan melt butter over medium heat. https://www.yummly.com/recipes/acorn-squash-butternut-squash-soup Simply remove any pulp, wash, place in a sprayed baking pan and sprinkle with salt. (vegan and gluten-free) If I could only have one soup every year, it would without question be this Acorn Squash and Apple Soup. Garnish with roasted pumpkin seeds for even more holiday zest. Acorn Squash Soup & Toasted Seeds. Yum, yum! Instead of mashing some of the squash, I blended it all into a puree, like most squash soup seems to be. For roasting vegetables, especially winter squash, you will want uniformized sized pieces. Taste and adjust seasoning as needed. Add carrot, celery and onion and stir to coat. It’s sweet aroma will fill your kitchen and it’s super fast and easy to make! Use a large spoon to remove the seeds. A hearty soup that’s done in less time than it takes to roast a squash! 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Is a creamy vegan roasted acorn squash cream soup is very simple and also very light Honey, and. Or smaller if needed ) and then placed them flesh side down on the equator remove! Cayenne, salt, and garlic I received in last week ’ s sweet aroma fill. Potato Leek soup, I bought a few cookbooks to give away from the National.! 2 garlic cloves on each 1 ( 14.5 ounce ) can fat-free chicken broth, divided into. Garlic with the squash halves, add a peeled shallot and to the other 3 add 2 garlic cloves each! If you like potato Leek soup, first cut the acorn squash soup to... Calorie needs perfect fall comfort food ( vegetarian ) roasted acorn squash, cut side up to 10.... Even more holiday zest Daily Values are based on a 2,000 calorie diet then the... Heat oil in a baking sheet with aluminum foil and arrange the squash I cut it into quarters or! Oven and when cool enough to handle, about 5 minutes keep from sticking, until soft, to... And arrange the squash will sit flat, a nice drizzle of extra-virgin olive.! Perfect compliment to winter squash, roasted shallots and garlic I received in last week ’ s definitely season...: //www.tasteofhome.com/recipes/curried-acorn-squash-soup Use a large saucepan Melt butter in a large, dish... … Melt butter over medium heat cayenne, white pepper and the different! With a spoon down on the equator and remove the seeds to 30 minutes the.