Psychologist in Gurgaon, Marriage Counsellor, Career Counsellor , Corporate trainer in Gurgaon

About the Counsellor

Psychologist in Gurgaon, Marriage and Career Counsellor

Astha Ahluwalia is a Consultant Psychologist with experience in counselling, coaching and mentoring. Astha works with individuals, adolescents and families dealing with a variety of issues through individual and group therapy. She did her specialisation in child, Adolescent and Family Mental Health from London, England and she believes in providing feasible solutions that are self-empowering.

Astha is associated with mental health clinics and service providers. Her key deliverables include Counselling and Therapeutic work, along with workshops and trainings. Astha has a dedicated and result oriented approach and works with an aim to tap the unlimited potential of individuals and enhance happiness and wellbeing at large.

She offers insightful exposure to the individual through counselling and psychotherapies like existential therapy, supportive therapy, assertiveness training, social skills and communication training, cognitive behavioural therapy etc. as per the requirement of the individual and needs.

She helps individuals deal with anxiety and stress related problems at work or in personal life, phobias, sleep disturbances and disorders, depression, disturbances in married or family life, self-Esteem issues, emotional problems, issues related to anger management and other day to day problems.

With children and adolescents, Astha works with behavioural issues, academic performance and learning problems; self esteem problems, anxiety problems, attachment and emotional problems and career counselling.

Astha has been involved in various trainings and workshops Pan India. She was the Master Trainer for the ADOLESCENT EDUCATION PROGRAM (AEP), an initiative by Ministry of Human Resource Development, Government of India - United Nations Population Fund (UNFPA) - Central Board of Secondary Education (CBSE), training teachers and Principalson various Adolescent Issues.

In her many endeavors, Astha, has developed and conducted various trainings and workshops on individual growth and development, stress management, work life balance, effective communication and team play among many.

She has been instrumental in providing services to schools and works actively with students, teachers and parents on career counselling, psychosocial development, personality enhancement, academic development, engagement and happiness in education, life skills development, positive parenting and behaviour modification.

Astha has successfully established credibility in the areas of counselling and wellness, assessment and behavioural analysis, training and coaching.

About us

Smaritan is a innovative idea formulated by an experienced psychologist engaged in improving mental, physical and social well being of the society. We all come across situation in life when we helpless while tackling our problems on our own and these problems start affecting our day to day general behaviour to a large extent. At this point we can always consult a psychologist who will help us in tackling with our problem in a better and a efficient way.

If you are having difficulties in your life, attenting a psychological counselling session can be a good idea to find better solutions to your problems. We should understand that investing in our psychological health as much important as investing in our physical health.

Confidentiality

All information shared with us is strictly confidential. No one, including family, friends has access to any of your information without your knowledge. The exceptions to this confidentiality include information about child abuse, serious risk to human life, and court orders.

"I believe that every individual is unique with an unlimited potential for growth and development. As a Counselling Psychologist, I work with individuals of all age groups and families, providing solutions that are empowering with aim to enhance happiness and wellbeing at large." Astha Ahluwalia